8/2/2022 HIIT Workout

Today’s Workout

1. Inch Worm

Prepare your body in a pushup position. Hands on the floor directly under your shoulders and toes firmly planted into the ground. Keep your body in line with hips not drooping nor raised high. Gaze softly at the floor. Step your feet up towards your hands until they’re a few inches apart. Walk out your hands until you’re in a flat pushup position again. Repeat.

2. Kickback with Band

Stand straight with legs hip-width apart. Wrap resistance band around your ankles. Bend your knees slightly to anchor into the ground. Kick your left leg back, engaging your glutes and other leg muscles. Repeat 8 to 12 times before switching legs.

3. Pushup with Band

Wrap a band from one palm, behind your back, and to the other palm. Place hands apart on the floor, shoulder-width or wider. Keep your body flat and lengthened with feet together. Gaze softly at the floor before you. Breathe in as you let your chest fall just before the floor, without touching the floor. Breathe out and push yourself back up to the beginning position. Keep a controlled rhythm, remember to breathe, and keep your body as flat as possible.

4. Arm Circles

Stand straight with feet hip-width apart, gazing forward comfortably. Raise your arms to form your body into a T-shape; arms and hands in line with your shoulders. Make small circles with your hands, pivoting on your shoulders. Slowly increase the size of the circles to allow more movement in your shoulders. After some time, reverse the direction of the circles. Again, starting small and then bigger.

5. Chin Up

Grasp pull up bar, hands shoulder-width apart, with your palms facing towards you. Breathe out as you pull yourself up, stopping as your nose reaches just above the bar. Hold in this position for a moment. Breathe out as you let your body drop back down. Engage your core throughout the exercise to prevent swinging.

6. Mountain Climber

Prepare your body in a pushup position. Hands on the floor directly under your shoulders and toes firmly planted into the ground. Keep your body in line with hips not drooping nor raised high. Gaze softly at the floor. Deliberately pull your right knee up towards your chest, return it where it was and then repeat the motion with your left knee. Keep your body as flat as possible by engaging your core and breathing continuously.

7. Dead Bug

Lay on your back, arms and legs raised to the ceiling, legs bent 90 degrees at knees. Gaze up to the ceiling. Exhale as you drop back your right arm towards the top of your head, just above the ground. At the same time lower and straighten your left leg to just above the ground. Inhale as you bring your right arm and left leg back to beginning position. Repeat on the other sides.

[ tags automated workout 8/2/2022, workout schedule 8/2/2022, zapier workout 8/2/2022, automated home gym 8/2/2022, Pushup with Band,Chin Up,Kickback with Band,Dead Bug,Inch Worm,Wrap a band from one palm, behind your back, and to the other palm. Place hands apart on the floor, shoulder-width or wider. Keep your body flat and lengthened with feet together. Gaze softly at the floor before you. Breathe in as you let your chest fall just before the floor, without touching the floor. Breathe out and push yourself back up to the beginning position. Keep a controlled rhythm, remember to breathe, and keep your body as flat as possible.,Arm Circles,Mountain Climber,Resistance Band, Pull Up Bar, Resistance Band, None, None, None, None]

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