4/14/2021 HIIT Workout

Today’s Workout 1. Kettlebell Swing Stand tall, feet hip-width apart, and grasp your kettlebell with both hands. Keep arms long and relaxed. Gaze forward. Shift your bodyweight into your heels, push your hips back, and bend your knees as you let the ‘bell swing between your legs. Keep your back straight with a tight core.Continue reading “4/14/2021 HIIT Workout”

4/13/2021 HIIT Workout

Today’s Workout 1. Arm Circles Stand straight with feet hip-width apart, gazing forward comfortably. Raise your arms to form your body into a T-shape; arms and hands in line with your shoulders. Make small circles with your hands, pivoting on your shoulders. Slowly increase the size of the circles to allow more movement in yourContinue reading “4/13/2021 HIIT Workout”

4/7/2021 HIIT Workout

Today’s Workout 1. Arm Circles Stand straight with feet hip-width apart, gazing forward comfortably. Raise your arms to form your body into a T-shape; arms and hands in line with your shoulders. Make small circles with your hands, pivoting on your shoulders. Slowly increase the size of the circles to allow more movement in yourContinue reading “4/7/2021 HIIT Workout”

4/4/2021 HIIT Workout

Today’s Workout 1. Tuck Jump Stand with feet hip-width apart. Gaze forward and tighten your core. Slightly bend your knees, exhale, and spring up so that your knees come up towards your chest. Land with knees slightly bent, inhale and repeat. 2. Kickback with Band Stand straight with legs hip-width apart. Wrap resistance band aroundContinue reading “4/4/2021 HIIT Workout”