Today’s Workout 1. Burpee Stand tall. Inhale and drop to the floor in pushup position, gazing at the floor before you. Complete a pushup, exhaling as you push off the floor. Immediately bring your knees in towards your chest and plant your feet into the floor. Explode up with a jump straight in the air.Continue reading “4/17/2021 HIIT Workout”
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4/16/2021 HIIT Workout
Today’s Workout 1. Groiners Prepare your body in a pushup position. Hands on the floor directly under your shoulders and toes firmly planted into the ground. Keep your body in line with hips not drooping nor raised high. Gaze softly at the floor. Exhale as you jump your feet up towards your hands, to aContinue reading “4/16/2021 HIIT Workout”
4/15/2021 HIIT Workout
Today’s Workout 1. Reverse Burpee Stand up straight with a mat or comfy grass behind you. Inhale as you bend your knees to a crouching position and roll back onto your back. Roll until your upper back and shoulders are all that’s contacting the ground. Exhale as you transfer the weight from your upper backContinue reading “4/15/2021 HIIT Workout”
4/14/2021 HIIT Workout
Today’s Workout 1. Kettlebell Swing Stand tall, feet hip-width apart, and grasp your kettlebell with both hands. Keep arms long and relaxed. Gaze forward. Shift your bodyweight into your heels, push your hips back, and bend your knees as you let the ‘bell swing between your legs. Keep your back straight with a tight core.Continue reading “4/14/2021 HIIT Workout”
4/13/2021 HIIT Workout
Today’s Workout 1. Arm Circles Stand straight with feet hip-width apart, gazing forward comfortably. Raise your arms to form your body into a T-shape; arms and hands in line with your shoulders. Make small circles with your hands, pivoting on your shoulders. Slowly increase the size of the circles to allow more movement in yourContinue reading “4/13/2021 HIIT Workout”
4/7/2021 HIIT Workout
Today’s Workout 1. Arm Circles Stand straight with feet hip-width apart, gazing forward comfortably. Raise your arms to form your body into a T-shape; arms and hands in line with your shoulders. Make small circles with your hands, pivoting on your shoulders. Slowly increase the size of the circles to allow more movement in yourContinue reading “4/7/2021 HIIT Workout”
4/6/2021 HIIT Workout
Today’s Workout 1. Reverse Burpee Stand up straight with a mat or comfy grass behind you. Inhale as you bend your knees to a crouching position and roll back onto your back. Roll until your upper back and shoulders are all that’s contacting the ground. Exhale as you transfer the weight from your upper backContinue reading “4/6/2021 HIIT Workout”
4/5/2021 HIIT Workout
Today’s Workout 1. Burpee Stand tall. Inhale and drop to the floor in pushup position, gazing at the floor before you. Complete a pushup, exhaling as you push off the floor. Immediately bring your knees in towards your chest and plant your feet into the floor. Explode up with a jump straight in the air.Continue reading “4/5/2021 HIIT Workout”
4/4/2021 HIIT Workout
Today’s Workout 1. Tuck Jump Stand with feet hip-width apart. Gaze forward and tighten your core. Slightly bend your knees, exhale, and spring up so that your knees come up towards your chest. Land with knees slightly bent, inhale and repeat. 2. Kickback with Band Stand straight with legs hip-width apart. Wrap resistance band aroundContinue reading “4/4/2021 HIIT Workout”
4/2/2021 HIIT Workout
Today’s Workout 1. Burpee Stand tall. Inhale and drop to the floor in pushup position, gazing at the floor before you. Complete a pushup, exhaling as you push off the floor. Immediately bring your knees in towards your chest and plant your feet into the floor. Explode up with a jump straight in the air.Continue reading “4/2/2021 HIIT Workout”
