4/14/2021 HIIT Workout

Today’s Workout 1. Kettlebell Swing Stand tall, feet hip-width apart, and grasp your kettlebell with both hands. Keep arms long and relaxed. Gaze forward. Shift your bodyweight into your heels, push your hips back, and bend your knees as you let the ‘bell swing between your legs. Keep your back straight with a tight core.Continue reading “4/14/2021 HIIT Workout”

4/13/2021 HIIT Workout

Today’s Workout 1. Arm Circles Stand straight with feet hip-width apart, gazing forward comfortably. Raise your arms to form your body into a T-shape; arms and hands in line with your shoulders. Make small circles with your hands, pivoting on your shoulders. Slowly increase the size of the circles to allow more movement in yourContinue reading “4/13/2021 HIIT Workout”

4/4/2021 HIIT Workout

Today’s Workout 1. Tuck Jump Stand with feet hip-width apart. Gaze forward and tighten your core. Slightly bend your knees, exhale, and spring up so that your knees come up towards your chest. Land with knees slightly bent, inhale and repeat. 2. Kickback with Band Stand straight with legs hip-width apart. Wrap resistance band aroundContinue reading “4/4/2021 HIIT Workout”

4/1/2021 HIIT Workout

Today’s Workout 1. Mountain Climber Prepare your body in a pushup position. Hands on the floor directly under your shoulders and toes firmly planted into the ground. Keep your body in line with hips not drooping nor raised high. Gaze softly at the floor. Deliberately pull your right knee up towards your chest, return itContinue reading “4/1/2021 HIIT Workout”

3/30/2021 HIIT Workout

Today’s Workout 1. Long Jump With feet hip-width apart, bend your knees as you extend your hips backwards, as if into a sitting position. Bring your hands together in front of your chest as you inhale. Load your weight into your heels and balls of the feet. Exhale, launch yourself up and forward. Extend yourContinue reading “3/30/2021 HIIT Workout”

3/25/2021 HIIT Workout

Today’s Workout 1. Tuck Jump Stand with feet hip-width apart. Gaze forward and tighten your core. Slightly bend your knees, exhale, and spring up so that your knees come up towards your chest. Land with knees slightly bent, inhale and repeat. 2. Sumo Squat Stand with feet slightly wider than shoulder apart, holding the kettlebellContinue reading “3/25/2021 HIIT Workout”

3/24/2021 HIIT Workout

Today’s Workout 1. Arm Circles Stand straight with feet hip-width apart, gazing forward comfortably. Raise your arms to form your body into a T-shape; arms and hands in line with your shoulders. Make small circles with your hands, pivoting on your shoulders. Slowly increase the size of the circles to allow more movement in yourContinue reading “3/24/2021 HIIT Workout”

3/22/2021 HIIT Workout

Today’s Workout 1. Mountain Climber Prepare your body in a pushup position. Hands on the floor directly under your shoulders and toes firmly planted into the ground. Keep your body in line with hips not drooping nor raised high. Gaze softly at the floor. Deliberately pull your right knee up towards your chest, return itContinue reading “3/22/2021 HIIT Workout”