7/30/2022 HIIT Workout

Today’s Workout

1. Long Jump

With feet hip-width apart, bend your knees as you extend your hips backwards, as if into a sitting position. Bring your hands together in front of your chest as you inhale. Load your weight into your heels and balls of the feet. Exhale, launch yourself up and forward. Extend your arms down and back as you air. Land with knees slightly bent. Repeat.

2. Single Leg Thrust

Lay on your back with arms flat at your sides. Lift knees up so that your feet are flat on the floor. Keep your feet hip-width apart. Gaze up to the ceiling, straighten and point up your right leg into the air. Keep your hips evenly balanced as you exhale, and engage your left leg to push your hips off the floor. Flex your glutes, hold for a moment, and then inhale as you let your hips back to the ground. Do 8 to 12 on this side before switching legs.

3. Push Up

Place hands apart on the floor, shoulder-width or wider. Keep your body flat and lengthened with feet together. Gaze softly at the floor before you. Breathe in as you let your chest fall just before the floor, without touching the floor. Breathe out and push yourself back up to the beginning position. Keep a controlled rhythm, remember to breathe, and keep your body as flat as possible.

4. Reverse Plank Toe Tap

Sit on the floor with legs straight. Place your hands on the round and lift yourself up so that your hands are directly under your shoulders and you’re gazing at the ceiling. Quickly step your right foot in towards your hips. Extend back to normal and repeat with your left foot. Repeat vigorously.

5. Superman

Laying on the floor on your chest, extend your arms in front of you and legs fully back. Breathe in as you lift your arms and legs up into the air, bending only from your lower back. Hold this position for a moment. Breathe out and slowly return your arms and feet back to the floor.

6. Arm Circles

Stand straight with feet hip-width apart, gazing forward comfortably. Raise your arms to form your body into a T-shape; arms and hands in line with your shoulders. Make small circles with your hands, pivoting on your shoulders. Slowly increase the size of the circles to allow more movement in your shoulders. After some time, reverse the direction of the circles. Again, starting small and then bigger.

7. Table Top Opposite Hand Toe Touch

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[ tags automated workout 7/30/2022, workout schedule 7/30/2022, zapier workout 7/30/2022, automated home gym 7/30/2022, Push Up,Superman,Single Leg Thrust,Table Top Opposite Hand Toe Touch,Long Jump,Place hands apart on the floor, shoulder-width or wider. Keep your body flat and lengthened with feet together. Gaze softly at the floor before you. Breathe in as you let your chest fall just before the floor, without touching the floor. Breathe out and push yourself back up to the beginning position. Keep a controlled rhythm, remember to breathe, and keep your body as flat as possible.,Reverse Plank Toe Tap,Arm Circles,#N/A]

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