6/21/2022 HIIT Workout

Today’s Workout

1. Long Jump

With feet hip-width apart, bend your knees as you extend your hips backwards, as if into a sitting position. Bring your hands together in front of your chest as you inhale. Load your weight into your heels and balls of the feet. Exhale, launch yourself up and forward. Extend your arms down and back as you air. Land with knees slightly bent. Repeat.

2. Sumo Squat

Stand with feet slightly wider than shoulder apart, holding the kettlebell with both hands. Exhale, push your hips back, gaze straight forward, and squat down until the kettlebell touches the floor. Ensure that your knees do not pass your toes as you squat. Inhale as you return to the starting position.

3. Reverse Grip Push Up

NA

4. Mountain Climber

Prepare your body in a pushup position. Hands on the floor directly under your shoulders and toes firmly planted into the ground. Keep your body in line with hips not drooping nor raised high. Gaze softly at the floor. Deliberately pull your right knee up towards your chest, return it where it was and then repeat the motion with your left knee. Keep your body as flat as possible by engaging your core and breathing continuously.

5. Reverse Fly

Lay resistance band on the floor. Stand on top of the band, with your feet together and directly in the center of the band. Bend knees slightly as if you’re sitting in a chair, your hips back. Grasp either end of the band with your hands. Gaze just before your feet. Keep a straight back, tight core, exhale, and pull the bands back behind your back. Once you cannot pull any further, hold that position for a moment before your inhale and return to the starting position.

6. Long Jump

With feet hip-width apart, bend your knees as you extend your hips backwards, as if into a sitting position. Bring your hands together in front of your chest as you inhale. Load your weight into your heels and balls of the feet. Exhale, launch yourself up and forward. Extend your arms down and back as you air. Land with knees slightly bent. Repeat.

7. Plank

Begin in a pushup position, arms directly below your shoulders, and toes firmly on the ground. Your back is straight and your hips are in line with your body. Replace your arm position so that your forearms are resting against the ground, your hands flat before you, your elbows directly below your shoulders. Gaze softly at the floor before you as you control your breathing in a relaxed, measured rhythm.

[ tags automated workout 6/21/2022, workout schedule 6/21/2022, zapier workout 6/21/2022, automated home gym 6/21/2022, Reverse Grip Push Up,Reverse Fly,Sumo Squat,Plank,Long Jump,NA,Mountain Climber,Long Jump,#N/A]

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