Stand tall. Inhale and drop to the floor in pushup position, gazing at the floor before you. Complete a pushup, exhaling as you push off the floor. Immediately bring your knees in towards your chest and plant your feet into the floor. Explode up with a jump straight in the air. Once you land, repeat the sequence.
2. Band Side Step
Stand with feet hip width apart. Place the resistance band under your feet and over your shoulders. Push your hips back slightly, bend your knees, and gaze forward. Step laterally with your right leg, keeping your left firmly in the ground. When your right leg sets foot back on the floor, allow your left leg to follow. Repeat a 5 or 6 times before switching directions.
3. Hand Turn Out Pushup
4. Long Jump
With feet hip-width apart, bend your knees as you extend your hips backwards, as if into a sitting position. Bring your hands together in front of your chest as you inhale. Load your weight into your heels and balls of the feet. Exhale, launch yourself up and forward. Extend your arms down and back as you air. Land with knees slightly bent. Repeat.
5. Wide Grip Pull Up
Grasp pull up bar, hands further than shoulder-width apart, with your palms facing away from you. Breathe out as you pull yourself up, stopping as your nose reaches just above the bar. Hold in this position for a moment. Breathe out as you let your body drop back down. Engage your core throughout the exercise to prevent swinging.
6. Reverse Plank Toe Tap
Sit on the floor with legs straight. Place your hands on the round and lift yourself up so that your hands are directly under your shoulders and you’re gazing at the ceiling. Quickly step your right foot in towards your hips. Extend back to normal and repeat with your left foot. Repeat vigorously.
7. Ab Roll Out
Kneel down on the floor with an ab roller device in both hands. Place the roller’s wheels on the floor before you. Exhale as you push the wheel forward, keeping your back straight and head in a neutral position, tightly engaging your core the whole time. When you reach the furthest you can go, inhale as you roll back to the starting position. Your back is always straight and your core is always tight. Repeat.
[ tags automated workout 6/17/2022, workout schedule 6/17/2022, zapier workout 6/17/2022, automated home gym 6/17/2022, Hand Turn Out Pushup,Wide Grip Pull Up,Band Side Step,Ab Roll Out,Burpee,NA,Long Jump,Reverse Plank Toe Tap,#N/A]