5/10/2022 HIIT Workout

Today’s Workout

1. Mountain Climber

Prepare your body in a pushup position. Hands on the floor directly under your shoulders and toes firmly planted into the ground. Keep your body in line with hips not drooping nor raised high. Gaze softly at the floor. Deliberately pull your right knee up towards your chest, return it where it was and then repeat the motion with your left knee. Keep your body as flat as possible by engaging your core and breathing continuously.

2. Long Jump

With feet hip-width apart, bend your knees as you extend your hips backwards, as if into a sitting position. Bring your hands together in front of your chest as you inhale. Load your weight into your heels and balls of the feet. Exhale, launch yourself up and forward. Extend your arms down and back as you air. Land with knees slightly bent. Repeat.

3. Chest Press with Band and Bar

Place resistance band on the floor. Lay on the floor so that your upper back is on top of the band. With a sturdy pole or bar, place one loop of the resistance band around an end of the bar and then place the other end of the loop around the other end of the bar. In a controlled manner, breathe out as you press the bar up. Breathe in as you slowly let the bar down again.

4. Inch Worm

Prepare your body in a pushup position. Hands on the floor directly under your shoulders and toes firmly planted into the ground. Keep your body in line with hips not drooping nor raised high. Gaze softly at the floor. Step your feet up towards your hands until they’re a few inches apart. Walk out your hands until you’re in a flat pushup position again. Repeat.

5. Reverse Fly

Lay resistance band on the floor. Stand on top of the band, with your feet together and directly in the center of the band. Bend knees slightly as if you’re sitting in a chair, your hips back. Grasp either end of the band with your hands. Gaze just before your feet. Keep a straight back, tight core, exhale, and pull the bands back behind your back. Once you cannot pull any further, hold that position for a moment before your inhale and return to the starting position.

6. Long Jump

With feet hip-width apart, bend your knees as you extend your hips backwards, as if into a sitting position. Bring your hands together in front of your chest as you inhale. Load your weight into your heels and balls of the feet. Exhale, launch yourself up and forward. Extend your arms down and back as you air. Land with knees slightly bent. Repeat.

7. Jackknife

Lay on your back, legs extended back and arms extended beyond your head. Inhale as you engage your core and relax your neck muscles. Exhale and lift your legs and arms into the air, bending at the hips. Keep your core engaged and legs and arms as straight as possible. Once your arms and legs are as high as you can go, hold for a moment before inhaling as you slowly let yourself back to flat on the ground. Repeat.

[ tags automated workout 5/10/2022, workout schedule 5/10/2022, zapier workout 5/10/2022, automated home gym 5/10/2022, Chest Press with Band and Bar,Reverse Fly,Long Jump,Jackknife,Mountain Climber,Place resistance band on the floor. Lay on the floor so that your upper back is on top of the band. With a sturdy pole or bar, place one loop of the resistance band around an end of the bar and then place the other end of the loop around the other end of the bar. In a controlled manner, breathe out as you press the bar up. Breathe in as you slowly let the bar down again.,Inch Worm,Long Jump,Resistance Band and Bar, Resistance Band, None, None, None, None, None]

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