1. Bear Crawl
Get down on all fours, with your hips slightly up in the air. Gaze ahead and move on your hands and feet forward. Mark out where you’d like to travel to. Once you’re there, reverse your direction, moving backwards on your hands and feet. Repeat.
2. Kickback with Band
Stand straight with legs hip-width apart. Wrap resistance band around your ankles. Bend your knees slightly to anchor into the ground. Kick your left leg back, engaging your glutes and other leg muscles. Repeat 8 to 12 times before switching legs.
3. Jumping Push-up
4. Mountain Climber
Prepare your body in a pushup position. Hands on the floor directly under your shoulders and toes firmly planted into the ground. Keep your body in line with hips not drooping nor raised high. Gaze softly at the floor. Deliberately pull your right knee up towards your chest, return it where it was and then repeat the motion with your left knee. Keep your body as flat as possible by engaging your core and breathing continuously.
5. Wide Grip Pull Up
Grasp pull up bar, hands further than shoulder-width apart, with your palms facing away from you. Breathe out as you pull yourself up, stopping as your nose reaches just above the bar. Hold in this position for a moment. Breathe out as you let your body drop back down. Engage your core throughout the exercise to prevent swinging.
Stand tall. Inhale and drop to the floor in pushup position, gazing at the floor before you. Complete a pushup, exhaling as you push off the floor. Immediately bring your knees in towards your chest and plant your feet into the floor. Explode up with a jump straight in the air. Once you land, repeat the sequence.
7. Flutter Kicks
Lay on your back with legs straight and a foot off the ground. Keep your core tight, gaze up to the ceiling and breathe easily. Point toes and kick your feet up and down as if you are kicking freestyle in a pool. Experiment with short quick kicks as well as slow, wide kicks.
[ tags automated workout 5/8/2022, workout schedule 5/8/2022, zapier workout 5/8/2022, automated home gym 5/8/2022, Jumping Push-up,Wide Grip Pull Up,Kickback with Band,Flutter Kicks,Bear Crawl,NA,Mountain Climber,Burpee,None, Pull Up Bar, Resistance Band, None, None, None, None]