5/7/2022 HIIT Workout

Today’s Workout

1. Mountain Climber

Prepare your body in a pushup position. Hands on the floor directly under your shoulders and toes firmly planted into the ground. Keep your body in line with hips not drooping nor raised high. Gaze softly at the floor. Deliberately pull your right knee up towards your chest, return it where it was and then repeat the motion with your left knee. Keep your body as flat as possible by engaging your core and breathing continuously.

2. Single Leg Thrust

Lay on your back with arms flat at your sides. Lift knees up so that your feet are flat on the floor. Keep your feet hip-width apart. Gaze up to the ceiling, straighten and point up your right leg into the air. Keep your hips evenly balanced as you exhale, and engage your left leg to push your hips off the floor. Flex your glutes, hold for a moment, and then inhale as you let your hips back to the ground. Do 8 to 12 on this side before switching legs.

3. Pike Push Up

Place hands apart on the floor, shoulder-width or wider. Lift up your hips, and plant your feet into the ground. You will be in the shape of an upside-down V. Your arms and legs should be as straight as possible. Breathe in as you bend your elbows and bring your head down towards the floor. Pause just before reaching the floor. Breathe out as you lift yourself back up.

4. Groiners

Prepare your body in a pushup position. Hands on the floor directly under your shoulders and toes firmly planted into the ground. Keep your body in line with hips not drooping nor raised high. Gaze softly at the floor. Exhale as you jump your feet up towards your hands, to a crouching position, still on all fours. Inhale and jump your feet back to pushup-position. Repeat.

5. Reverse Row with Band

Stand with feet shoulder-width apart. Place resistance band looped beneath your feet. Bend your knees and grasp the resistance band with both hands. Hands two fists apart. Keep a straight back, tight core, exhale, and with your elbows close to your body pull the band so that your elbows just pass your back. Your scapulas should be flexed together. Hold for a moment. Inhale as you return to the starting position.

6. Mountain Climber

Prepare your body in a pushup position. Hands on the floor directly under your shoulders and toes firmly planted into the ground. Keep your body in line with hips not drooping nor raised high. Gaze softly at the floor. Deliberately pull your right knee up towards your chest, return it where it was and then repeat the motion with your left knee. Keep your body as flat as possible by engaging your core and breathing continuously.

7. Reverse Crunch

Lay on your back, clasp hands behind your head. Raise your legs up off the floor and bend 90 degrees at the knee. Engage your core and inhale as you lift your hips off the floor and move your knees towards your chest. Exhale as you move your legs back to starting position. Repeat.

[ tags automated workout 5/7/2022, workout schedule 5/7/2022, zapier workout 5/7/2022, automated home gym 5/7/2022, Pike Push Up,Reverse Row with Band,Single Leg Thrust,Reverse Crunch,Mountain Climber,Place hands apart on the floor, shoulder-width or wider. Lift up your hips, and plant your feet into the ground. You will be in the shape of an upside-down V. Your arms and legs should be as straight as possible. Breathe in as you bend your elbows and bring your head down towards the floor. Pause just before reaching the floor. Breathe out as you lift yourself back up.,Groiners,Mountain Climber,None, Resistance Band, None, None, None, None, None]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: