5/6/2022 HIIT Workout

Today’s Workout

1. Kettlebell Swing

Stand tall, feet hip-width apart, and grasp your kettlebell with both hands. Keep arms long and relaxed. Gaze forward. Shift your bodyweight into your heels, push your hips back, and bend your knees as you let the ‘bell swing between your legs. Keep your back straight with a tight core. Continue to gaze forward as you exhale, drive from your hips, core, and legs to swing the kettlebell up to shoulder level. You will now be in a standing position again. Inhale and allow the kettlebell to fall between your legs again, with your hips back, knees bent and core remaining tight. Repeat.

2. Jump Squat

With feet hip-width apart, inhale, bend your knees as you extend your hips backwards, as if into a sitting position. Bring your hands together in front of your chest as you do so. Load your weight into your heels and balls of the feet. Exhale, launch yourself straight up, and extend your arms down and out as you air. Land with knees slightly bent. Repeat.

3. Side to Side Push Up

NA

4. Kettlebell Swing

Stand tall, feet hip-width apart, and grasp your kettlebell with both hands. Keep arms long and relaxed. Gaze forward. Shift your bodyweight into your heels, push your hips back, and bend your knees as you let the ‘bell swing between your legs. Keep your back straight with a tight core. Continue to gaze forward as you exhale, drive from your hips, core, and legs to swing the kettlebell up to shoulder level. You will now be in a standing position again. Inhale and allow the kettlebell to fall between your legs again, with your hips back, knees bent and core remaining tight. Repeat.

5. Wide Grip Pull Up

Grasp pull up bar, hands further than shoulder-width apart, with your palms facing away from you. Breathe out as you pull yourself up, stopping as your nose reaches just above the bar. Hold in this position for a moment. Breathe out as you let your body drop back down. Engage your core throughout the exercise to prevent swinging.

6. Reverse Burpee

Stand up straight with a mat or comfy grass behind you. Inhale as you bend your knees to a crouching position and roll back onto your back. Roll until your upper back and shoulders are all that’s contacting the ground. Exhale as you transfer the weight from your upper back to your hips and then onto your feet. Stand up from this position and jump into the air. Repeat.

7. Jackknife

Lay on your back, legs extended back and arms extended beyond your head. Inhale as you engage your core and relax your neck muscles. Exhale and lift your legs and arms into the air, bending at the hips. Keep your core engaged and legs and arms as straight as possible. Once your arms and legs are as high as you can go, hold for a moment before inhaling as you slowly let yourself back to flat on the ground. Repeat.

[ tags automated workout 5/6/2022, workout schedule 5/6/2022, zapier workout 5/6/2022, automated home gym 5/6/2022, Side to Side Push Up,Wide Grip Pull Up,Jump Squat,Jackknife,Kettlebell Swing,NA,Kettlebell Swing,Reverse Burpee,#N/A]

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