5/1/2021 HIIT Workout

Today’s Workout

1. Tuck Jump

Stand with feet hip-width apart. Gaze forward and tighten your core. Slightly bend your knees, exhale, and spring up so that your knees come up towards your chest. Land with knees slightly bent, inhale and repeat.

2. Sumo Squat

Stand with feet slightly wider than shoulder apart, holding the kettlebell with both hands. Exhale, push your hips back, gaze straight forward, and squat down until the kettlebell touches the floor. Ensure that your knees do not pass your toes as you squat. Inhale as you return to the starting position.

3. Chest Press with Band and Bar

Place resistance band on the floor. Lay on the floor so that your upper back is on top of the band. With a sturdy pole or bar, place one loop of the resistance band around an end of the bar and then place the other end of the loop around the other end of the bar. In a controlled manner, breathe out as you press the bar up. Breathe in as you slowly let the bar down again.

4. Groiners

Prepare your body in a pushup position. Hands on the floor directly under your shoulders and toes firmly planted into the ground. Keep your body in line with hips not drooping nor raised high. Gaze softly at the floor. Exhale as you jump your feet up towards your hands, to a crouching position, still on all fours. Inhale and jump your feet back to pushup-position. Repeat.

5. Reverse Row with Band

Stand with feet shoulder-width apart. Place resistance band looped beneath your feet. Bend your knees and grasp the resistance band with both hands. Hands two fists apart. Keep a straight back, tight core, exhale, and with your elbows close to your body pull the band so that your elbows just pass your back. Your scapulas should be flexed together. Hold for a moment. Inhale as you return to the starting position.

6. Inch Worm

Prepare your body in a pushup position. Hands on the floor directly under your shoulders and toes firmly planted into the ground. Keep your body in line with hips not drooping nor raised high. Gaze softly at the floor. Step your feet up towards your hands until they’re a few inches apart. Walk out your hands until you’re in a flat pushup position again. Repeat.

7. Dead Bug

Lay on your back, arms and legs raised to the ceiling, legs bent 90 degrees at knees. Gaze up to the ceiling. Exhale as you drop back your right arm towards the top of your head, just above the ground. At the same time lower and straighten your left leg to just above the ground. Inhale as you bring your right arm and left leg back to beginning position. Repeat on the other sides.

[ tags automated workout 5/1/2021, workout schedule 5/1/2021, zapier workout 5/1/2021, automated home gym 5/1/2021, Chest Press with Band and Bar,Reverse Row with Band,Sumo Squat,Dead Bug,Tuck Jump,Place resistance band on the floor. Lay on the floor so that your upper back is on top of the band. With a sturdy pole or bar, place one loop of the resistance band around an end of the bar and then place the other end of the loop around the other end of the bar. In a controlled manner, breathe out as you press the bar up. Breathe in as you slowly let the bar down again.,Groiners,Inch Worm,Resistance Band and Bar, Resistance Band, Kettlebell, None, None, None, None]

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