2/20/2021 HIIT Workout

Today’s Workout

1. Burpee

Stand tall. Inhale and drop to the floor in pushup position, gazing at the floor before you. Complete a pushup, exhaling as you push off the floor. Immediately bring your knees in towards your chest and plant your feet into the floor. Explode up with a jump straight in the air. Once you land, repeat the sequence.

2. Lunge

Begin standing tall, legs hip-width apart. Hands together, in front of your chest. Step right leg back, bend your left knee until your left thigh is parallel with the ground. Your right knee should be close to the ground, but not touching the ground. Launch yourself back up with your right leg to the starting position. Repeat with the other leg.

3. Push Up

Place hands apart on the floor, shoulder-width or wider. Keep your body flat and lengthened with feet together. Gaze softly at the floor before you. Breathe in as you let your chest fall just before the floor, without touching the floor. Breathe out and push yourself back up to the beginning position. Keep a controlled rhythm, remember to breathe, and keep your body as flat as possible.

4. Reverse Burpee

Stand up straight with a mat or comfy grass behind you. Inhale as you bend your knees to a crouching position and roll back onto your back. Roll until your upper back and shoulders are all that’s contacting the ground. Exhale as you transfer the weight from your upper back to your hips and then onto your feet. Stand up from this position and jump into the air. Repeat.

5. One Arm Band Row

Stand with feet shoulder-width apart. Place resistance band looped beneath your feet. Bend your knees and grasp the resistance band with right hand. Rest your left hand on your left knee. Keep a straight back, tight core, exhale, and with your elbow close to your body pull the band so that your elbow just passes your back. Inhale as you return to the starting position. Do a few more with your right before switching to the left hand.

6. Inch Worm

Prepare your body in a pushup position. Hands on the floor directly under your shoulders and toes firmly planted into the ground. Keep your body in line with hips not drooping nor raised high. Gaze softly at the floor. Step your feet up towards your hands until they’re a few inches apart. Walk out your hands until you’re in a flat pushup position again. Repeat.

7. Windshield Wiper

Lay on your back with legs straight and at least a foot off the ground. Keep your core tight, gaze up to the ceiling and breathe easily. Inhale, point your toes toes and rotate your hips to the right, keeping your legs as straight as possible. Just before your feet touch the floor, hold for a moment, exhale as you bring your legs back up to center. Repeat on the left side.

[ tags automated workout 2/20/2021, workout schedule 2/20/2021, zapier workout 2/20/2021, automated home gym 2/20/2021, Push Up,One Arm Band Row,Lunge ,Windshield Wiper,Burpee,Place hands apart on the floor, shoulder-width or wider. Keep your body flat and lengthened with feet together. Gaze softly at the floor before you. Breathe in as you let your chest fall just before the floor, without touching the floor. Breathe out and push yourself back up to the beginning position. Keep a controlled rhythm, remember to breathe, and keep your body as flat as possible.,Reverse Burpee,Inch Worm,None, Resistance Band, None, None, None, None, None]

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