10/15/2020 HIIT Workout

Today’s Workout

1. Burpee

Stand tall. Inhale and drop to the floor in pushup position, gazing at the floor before you. Complete a pushup, exhaling as you push off the floor. Immediately bring your knees in towards your chest and plant your feet into the floor. Explode up with a jump straight in the air. Once you land, repeat the sequence.

2. Kickback with Band

Stand straight with legs hip-width apart. Wrap resistance band around your ankles. Bend your knees slightly to anchor into the ground. Kick your left leg back, engaging your glutes and other leg muscles. Repeat 8 to 12 times before switching legs.

3. Push Up

Place hands apart on the floor, shoulder-width or wider. Keep your body flat and lengthened with feet together. Gaze softly at the floor before you. Breathe in as you let your chest fall just before the floor, without touching the floor. Breathe out and push yourself back up to the beginning position. Keep a controlled rhythm, remember to breathe, and keep your body as flat as possible.

4. Long Jump

With feet hip-width apart, bend your knees as you extend your hips backwards, as if into a sitting position. Bring your hands together in front of your chest as you inhale. Load your weight into your heels and balls of the feet. Exhale, launch yourself up and forward. Extend your arms down and back as you air. Land with knees slightly bent. Repeat.

5. Kettlebell Dead Lift

Stand with your feet hip-width apart and the kettlebell directly between your feet. Inhale and engage your core. Push your hips back, bending at the waist. Keep your back straight and chin tucked in. Grasp kettlebell. Activate your glutes by imagining splitting the floor with your feet. Drive hips forward to full extension, tensing your core, and keeping a straight back.

6. Inch Worm

Prepare your body in a pushup position. Hands on the floor directly under your shoulders and toes firmly planted into the ground. Keep your body in line with hips not drooping nor raised high. Gaze softly at the floor. Step your feet up towards your hands until they’re a few inches apart. Walk out your hands until you’re in a flat pushup position again. Repeat.

7. Windshield Wiper

Lay on your back with legs straight and at least a foot off the ground. Keep your core tight, gaze up to the ceiling and breathe easily. Inhale, point your toes toes and rotate your hips to the right, keeping your legs as straight as possible. Just before your feet touch the floor, hold for a moment, exhale as you bring your legs back up to center. Repeat on the left side.

[ tags automated workout 10/15/2020, workout schedule 10/15/2020, zapier workout 10/15/2020, automated home gym 10/15/2020, Push Up,Kettlebell Dead Lift,Kickback with Band,Windshield Wiper,Burpee,Place hands apart on the floor, shoulder-width or wider. Keep your body flat and lengthened with feet together. Gaze softly at the floor before you. Breathe in as you let your chest fall just before the floor, without touching the floor. Breathe out and push yourself back up to the beginning position. Keep a controlled rhythm, remember to breathe, and keep your body as flat as possible.,Long Jump,Inch Worm,None, Kettlebell, Resistance Band, None, None, None, None]

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