1. Mountain Climber
Prepare your body in a pushup position. Hands on the floor directly under your shoulders and toes firmly planted into the ground. Keep your body in line with hips not drooping nor raised high. Gaze softly at the floor. Deliberately pull your right knee up towards your chest, return it where it was and then repeat the motion with your left knee. Keep your body as flat as possible by engaging your core and breathing continuously.
2. Wall Sit
Stand with your back to a sturdy wall. Rest your back onto the wall and inch yourself down until you are in a sitting position. Your knees should be in a 90 degree angle and your thighs parallel to the ground. Rest your hands on top of your head, keep your back straight, and engage your core muscles.
3. Fly with Band
Wrap a band from one palm, behind your back, to the other palm. Stand with feet hip-width apart. Extend hands apart, forming your body into a T-shape. Breathe out as you push your arms together, only bending your arms slightly at the elbows. Pause before your hands touch. Breathe in as you bring your arms back to the T-shape.
4. Tuck Jump
Stand with feet hip-width apart. Gaze forward and tighten your core. Slightly bend your knees, exhale, and spring up so that your knees come up towards your chest. Land with knees slightly bent, inhale and repeat.
5. Pull Up
Grasp pull up bar, hands shoulder-width apart, with your palms facing away from you. Breathe out as you pull yourself up, stopping as your nose reaches just above the bar. Hold in this position for a moment. Breathe out as you let your body drop back down. Engage your core throughout the exercise to prevent swinging.
6. Bear Crawl
Get down on all fours, with your hips slightly up in the air. Gaze ahead and move on your hands and feet forward. Mark out where you’d like to travel to. Once you’re there, reverse your direction, moving backwards on your hands and feet. Repeat.
7. Reverse Crunch
Lay on your back, clasp hands behind your head. Raise your legs up off the floor and bend 90 degrees at the knee. Engage your core and inhale as you lift your hips off the floor and move your knees towards your chest. Exhale as you move your legs back to starting position. Repeat.
[ tags automated workout 10/9/2020, workout schedule 10/9/2020, zapier workout 10/9/2020, automated home gym 10/9/2020, Fly with Band,Pull Up,Wall Sit,Reverse Crunch,Mountain Climber,Wrap a band from one palm, behind your back, to the other palm. Stand with feet hip-width apart. Extend hands apart, forming your body into a T-shape. Breathe out as you push your arms together, only bending your arms slightly at the elbows. Pause before your hands touch. Breathe in as you bring your arms back to the T-shape.,Tuck Jump,Bear Crawl,Resistance Band, Pull Up Bar, Wall, None, None, None, None]