9/9/2020 HIIT Workout

Today’s Workout

1. Reverse Plank Toe Tap

2. Pistol Squat


3. Med Ball Pushup

Set a medicine ball on the floor and place your hands on top of it. Keep your body flat and lengthened with feet together. Gaze softly at the floor before you. Breathe in as you let your chest fall just before the medicine ball, without touching the ball. Breathe out and push yourself back up to the beginning position. Keep a controlled rhythm, remember to breathe, and keep your body as flat as possible.

4. Tuck Jump

5. Superman

Laying on the floor on your chest, extend your arms in front of you and legs fully back. Breathe in as you lift your arms and legs up into the air, bending only from your lower back. Hold this position for a moment. Breathe out and slowly return your arms and feet back to the floor.

6. Arm Circles

7. Jackknife

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: